Many people get the “munchies” after smoking marijuana, which means they want to eat. ‘Cannabinoid hyperphagia’ is the official name for having the munchies.
There are a few different ideas about why people who smoke pot get hungry. Some people think that THC, the chemical in marijuana that makes you feel high, makes the endocannabinoid system work better. As you may know, the endocannabinoid system carries receptors that control many bodily processes, such as hunger. THC can make you hungrier when it binds to these receptors.
Another idea is that smoking pot might mess up how your body naturally makes hunger chemicals. Hormones like ghrelin and leptin help control how hungry you are. If these chemicals aren’t working right, they can make you hungry.
Hunger Control
And finally, some people think that the munchies are just mental. People who smoke pot might think about food more and find it appealing when high; enticing can cause people to eat more. No matter what the reason is, a lot of people who smoke pot get the munchies. You can do some things to control your hunger if you smoke pot and then get the munchies.
Instead of reaching for junk food, try eating healthy snacks like nuts, fruits, and veggies. It’s easy to disguise thirst for hunger, so drink a lot of water. Remember to drink a lot of water during the day. Get your mind off of food: If you start to think about food, do something else, like reading, listening to music, or going for a walk. See your doctor: If you are worried about your hunger, see your doctor. They will be able to help you figure out if a health problem causes your greater appetite. Keep in mind that the munchies are not bad in and of themselves. But you should talk to your doctor or a trained dietitian if you overeat or if foods are bad after smoking pot. To make a healthy eating plan that works for you, they can help.
